Sitting is the new Smoking
Recently in the Sydney Morning Herald, an article from
Interval Training Vs Moderate Intensity Exercise
Interval Training Vs Moderate Intensity Exercise The results show that the type of cardio performed for fat loss (intervals vs. steady-state) probably doesn’t matter as much as the number of calories burned in the exercise session. Moreover, the overall amount of fat loss is small. Rather, a focus should be placed on how the exercise […]
Does Posture Matter?
Does Posture Matter? Posture is almost certainly associated with some pain presentation or issues, but a lot more weakly than previously thought.A lot of people seem to be vulnerable to poor posture and postural strains, but in these people, it may not be a postural issue but a pain issue.The only benefit to changing a […]